Weigh In record (no journal entry) for 11 May 2022
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104.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 78.07g | Prot: 166.58g | Carbs: 274.68g.
Breakfast: L'atelier Blini Olives Bio au Basilic, Les Croisés Râpé aux 3 Fromages, Italiamo Pâtes Fraîches aux Oeufs aux Épinards Basilic Ricotta. Lunch: Clémentines, Carrefour Pois Chiches, Franprix Carottes Râpées , Carrefour Tomates Cerises Italie, Roquette (Rocket), Carrefour Crevettes Nordiques Entières Cuites, Samia Dürüm. Dinner: Carrefour Tomates Cerises Italie, Carrefour Pousses de Haricots Mungo, Riz Basmati (Cuit). Snacks/Other: Whey Protéine, Auchan Banane, Carrefour Amandes , Whey Protéine. more...
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3520 kcal
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Exercise:
Crossfit - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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conan_le_berbere's Weight History
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