Weigh In record (no journal entry) for 11 May 2022
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73.3 kg
Lost so far: 26.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 93.09g | Prot: 81.08g | Carbs: 52.26g.
Breakfast: Lijnzaadolie, Kk, Optifit Proteïne Kwark Framboos. Lunch: Lody, Gekookt Ei. Dinner: Sawa Chinese Mie, Myprotein Clear Whey Isolate, Kippenbouillon. Snacks/Other: Lody. more...
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Gaining 4.2 kg a Week
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