Weigh In record (no journal entry) for 11 May 2022
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73.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2665 kcal
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Fat: 69.14g | Prot: 144.13g | Carbs: 349.60g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Lunch: Asia Green Garden Gyoza Gemüse, ORO di Parma Tomatenmark, Alpro Light Soja Cuisine, Rote Linsen, Mischgemüse. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Veganz Doppelkeks, Clif Bar Builder‘S Protein. more...
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Losing 3.5 kg a Week
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