KTVD83's Journal, 11 May 22

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Weigh In record (no journal entry) for 11 May 2022

82.6 kg Lost so far: 2.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2022:

1456 kcal

Fat: 52.33g | Prot: 52.47g | Carbs: 197.56g. Breakfast: Banaan, De Zaanse Hoeve Magere Kwark, Aardbeien. Lunch: AH Salade Parelcouscous Pesto. Dinner: Honig Oosterse Wraps. Snacks/Other: Havermoutkoekjes. more...

2605 kcal

Exercise: Housework - 2 hours, Bicycling (leisurely) - <10/mph - 50 minutes, Walking (slow) - 2/mph - 20 minutes, Bathing - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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KTVD83's Weight History

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KTVD83's Journal, 11 May 22

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KTVD83's Weight History