Weigh In record (no journal entry) for 11 May 2022
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48 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 34.81g | Prot: 63.16g | Carbs: 171.71g.
Breakfast: Vivisí Marmellata senza Zuccheri Albicocca, Buitoni Granfetta Integrale, Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Caffè Espresso. Lunch: Findus Piselli Novelli, Salumeo Prosciutto Cotto a Cubetti, Carrefour Prosciutto Cotto a Cubetti, Carrefour Bio Farfalle Integrali N.85. Dinner: Panem Filone ai 7 Cereali con Semi di Lino e Girasole, Esselunga Frittata alle Cipolle . Snacks/Other: Chiquita Banana, Caffè Decaffeinato. more...
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1547 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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