Weigh In record (no journal entry) for 11 May 2022
|
54.3 kg
Lost so far: 4.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1718 kcal
|
Fat: 86.47g | Prot: 110.89g | Carbs: 126.74g.
Breakfast: Zeytin, Tam Buğday Ekmeği, Çemen, Pınar Süzme Peynir, Polonez Fit Yaşam Hindi Füme Eti. Lunch: Yaprak Sarma, Zeytinyağlı Kabak Dolması. Dinner: Lavaş, Ciğer Şiş. Snacks/Other: Fıstık Ezmesi, Uno Red Velvet Kırmızı Kadife Mini Kek. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
omedyamg's Weight History
|