bökelberg's Journal, 11 May 22

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Weigh In record (no journal entry) for 11 May 2022

86.3 kg Lost so far: 24.5 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2022:

1774 kcal

Fat: 46.21g | Prot: 56.40g | Carbs: 183.26g. Breakfast: Wasa Roggen Dünn, Buko Balance, Vom Land Blütenhonig, Kaffee. Lunch: Mettwurst, Gut & Günstig Die Leichte Halbfettmargarine, Lidl Pudding Vanillegeschmack mit Sahne, Harry Unser Mildes Weizenmischbrot. Dinner: Lasagne. Snacks/Other: Herforder Pils, Kaffee, Pink Lady Äpfel. more...

1885 kcal

Exercise: Sexual Activity - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 4.9 kg a Week

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bökelberg's Journal, 11 May 22

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bökelberg's Weight History