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bökelberg
Journal
11 May 22
bökelberg's Journal, 11 May 22
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Weigh In record (no journal entry) for 11 May 2022
86.3 kg
Lost so far:
24.5 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2022:
1774 kcal
Fat: 46.21g | Prot: 56.40g | Carbs: 183.26g.
Breakfast:
Wasa Roggen Dünn, Buko Balance, Vom Land Blütenhonig, Kaffee.
Lunch:
Mettwurst, Gut & Günstig Die Leichte Halbfettmargarine, Lidl Pudding Vanillegeschmack mit Sahne, Harry Unser Mildes Weizenmischbrot.
Dinner:
Lasagne.
Snacks/Other:
Herforder Pils, Kaffee, Pink Lady Äpfel.
more...
1885 kcal
Exercise:
Sexual Activity - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Gaining 4.9 kg a Week
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bökelberg's Weight History
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