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Mgk80
Journal
11 May 22
Mgk80's Journal, 11 May 22
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Weigh In record (no journal entry) for 11 May 2022
79.6 kg
Lost so far:
8.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2022:
2757 kcal
Fat: 93.83g | Prot: 199.68g | Carbs: 267.03g.
Breakfast:
Vitalis Muesli Croccante Mix di Frutta, Fragole, Yamamoto Ultra Whey Complex, Coop Latte Scremato.
Lunch:
Buitoni Bella Pinsa Margherita.
Dinner:
Carne di Pollo (Tostato, Arrosto, Cotto).
Snacks/Other:
Croissant o Cornetto, Pasticcini, Eurospin Croissant Crema.
more...
2775 kcal
Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Mgk80's Weight History
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