Mgk80's Journal, 11 May 22

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Weigh In record (no journal entry) for 11 May 2022

79.6 kg Lost so far: 8.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2022:

2757 kcal

Fat: 93.83g | Prot: 199.68g | Carbs: 267.03g. Breakfast: Vitalis Muesli Croccante Mix di Frutta, Fragole, Yamamoto Ultra Whey Complex, Coop Latte Scremato. Lunch: Buitoni Bella Pinsa Margherita. Dinner: Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Croissant o Cornetto, Pasticcini, Eurospin Croissant Crema. more...

2775 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Mgk80's Journal, 11 May 22

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