Weigh In record (no journal entry) for 11 May 2022
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66.9 kg
Lost so far: 33.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 16.67g | Prot: 139.16g | Carbs: 171.69g.
Breakfast: Cocktailtomaten, Banane, Harzer Harzer Käse, Aldi Toastbrötchen, Gekochtes Ei, Bresso Leichtgenuss. Lunch: Banane, Harzer Harzer Käse, Balsamico, Bernard Matthews Hähnchen Kasseler, Cocktailtomaten, Netto Blattsalat Rohkost Mix. Dinner: Gut & Günstig Körniger Frischkäse Leicht, Apfel, Kölln Früchte Hafer-Müsli, Crownfield Kernige Haferflocken, Milbona High Protein Blaubeere Joghurterzeugnis, Milbona Skyr Heidelbeere, Himbeeren. more...
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2613 kcal
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Exercise:
Running - 6/mph - 1 hour and 31 minutes, Resting - 17 hours and 59 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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