Weigh In record (no journal entry) for 25 July 2014
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82.7 kg
Lost so far: 15.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 24.69g | Prot: 62.60g | Carbs: 199.75g.
Breakfast: Kaffee. Lunch: Becel Leicht, Räucherlachs, Karotten, Backfactory Vollkornbatzen, Rote Paprika, Strauchtomaten, Radieschen. Dinner: Karotten, Aldi Hähnchen-Medaillonspieße, Extra Natives Olivenöl, Gelbe Paprika, Rote Paprika, Champignons, Grüne Paprika, Strauchtomaten, Zwiebeln, Backfactory Vollkornbatzen. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2844 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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wolli1226's Weight History
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