Weigh In record (no journal entry) for 25 July 2014
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64.8 kg
Lost so far: 21.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 72.91g | Prot: 54.02g | Carbs: 54.53g.
Breakfast: Great Value 2% American Cheese Slices, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Jif Creamy Peanut Butter, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Boiled Egg. Dinner: Oscar Mayer Real Bacon Bits, Durkee Salad Toppings, Lettuce Salad with Cheese, Tomato and/or Carrots, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Anheuser-Busch Natural Light Beer, Krispy Kreme Glazed Kreme Filled Doughnut. more...
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2128 kcal
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Exercise:
Shopping - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 30 minutes. more...
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steady weight
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MMDuff10's Weight History
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