Weigh In record (no journal entry) for 11 May 2022
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 113.37g | Prot: 48.61g | Carbs: 35.32g.
Breakfast: Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 바다 소금/왕소금, 스타벅스 (Starbucks) 오늘의커피, Organic Valley 기버터, KISS MY KETO MCT Oil C8 Brain Fuel, 한살림 생들기름. Lunch: 샘표 맑은 조선간장, 풀무원 실의힘 생나또, 김, 참기름, 들기름, 소고기등심, 미역, 오뚜기 사골곰탕, 땅콩. Snacks/Other: 토마토. more...
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518 kcal
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Exercise:
Swimming (fast) - 53 minutes, Samsung Health - 23 hours and 7 minutes. more...
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Losing 0.5 kg a Week
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