Weigh In record (no journal entry) for 10 May 2022
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74 kg
Lost so far: 9.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 67.80g | Prot: 78.34g | Carbs: 214.27g.
Breakfast: Dole Lechuga Costina, Ideal Rapiditas, Lider Palta Hass, Almendras, Sopraval Pechuga de Pavo Ahumada. Lunch: Talliani Aceite de Oliva Extra Virgen, Costa Gretel Chocolate, Kale, Asiento, Lucchetti Canutos, Surlat Crema de Leche sin Lactosa, Dole Lechuga Costina, La Poruña Pepa de Zapallo, Manare Levadura Nutricional, Semillas de Girasol Tostadas en Seco (sin Sal). Dinner: Jumbo Torta Brownie Mediana, La Poruña Pepa de Zapallo, Semillas de Girasol Tostadas en Seco (sin Sal), Marco Polo Maní Salado, Champiñones Blancos (Fritos), Manzana, Genial Zanahoria Juliana, Cebollas, Martini Lentejas Rojas, Alto La Cruz Almendra Natural, Zapallo Hervido. Snacks/Other: Bozzo Bombón Chocolate, Evercrisp Cheezels, En Linea Barra de Cereal Sabor Chocolate, Loncoleche Yogurt Protein Natural Endulzado , Wild Protein Granola Mix Berries. more...
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Gaining 0.5 kg a Week
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