nilaagustia's Journal, 11 May 22

Weigh In record (no journal entry) for 11 May 2022

60.9 kg Lost so far: 6.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2022:

481 kcal

Fat: 25.92g | Prot: 31.56g | Carbs: 30.14g. Breakfast: Tahu Kukus. Snacks/Other: Risoles, Kue Sus. more...

1490 kcal

Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

Losing 6.1 kg a Week


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nilaagustia's Weight History