Weigh In record (no journal entry) for 10 May 2022
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86.6 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 113.63g | Prot: 159.20g | Carbs: 39.77g.
Breakfast: Friendly Farms Half & Half, Sports Research MCT Oil, Kerrygold Unsalted Pure Irish Butter. Lunch: Trader Joe's Hass Avocado, Safeway Baby Spinach, Cooked Broccoli (Fat Not Added in Cooking), Birds Eye Riced Cauliflower, Instant pot crack chicken. Dinner: Favorite Day Chocolate Peanut Butter Ice Cream, Keto pizza, Keto chicken tenders. more...
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Losing 8.3 kg a Week
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hopethisworkssss's Weight History
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