Weigh In record (no journal entry) for 10 May 2022
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63.8 kg
Lost so far: 5.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 68.47g | Prot: 49.54g | Carbs: 164.87g.
Breakfast: Gekochtes Ei, Streuselschnecke, Thomy Remoulade, Käsebrötchen, Alpro Haselnuss Milch, Espresso, Ja! Milch 3,5%. Lunch: Kaffee mit Milch, Äpfel. Dinner: Heinz Tomato Ketchup, Trockene oder Harte Salami, Deluxe Gnocchi Ripieni, Emmentaler. more...
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1493 kcal
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Exercise:
Stretching (yoga) - 16 minutes, Apple Health - 23 hours and 44 minutes. more...
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Losing 1.8 kg a Week
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