Weigh In record (no journal entry) for 25 July 2014
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81.6 kg
Lost so far: 10.4 kg.
Still to go: 3.1 kg.
Diet followed: 100%.
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1064 kcal
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Fat: 28.10g | Prot: 96.54g | Carbs: 116.27g.
Breakfast: Danone Activia Iogurte Natural, Gold Nutrition Total Whey, Mirtilos, Café, Banana. Lunch: Brócolos, Peito de Frango, Café, Sumo de Limão, Continente Milho Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates Cereja. Snacks/Other: Ameixas, Banana, Gold Nutrition Total Whey, Castanhas de Caju, Mirtilos, Chá Verde. more...
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2373 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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