Weigh In record (no journal entry) for 01 May 2022
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104.5 kg
Lost so far: 8.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3184 kcal
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Fat: 111.47g | Prot: 172.73g | Carbs: 351.12g.
Breakfast: Egg White, Vomar Biologische Havermout, Myprotein Slow-Release Casein Elite, AH Basic Kaas Jong 48+, Lucovitaal Colon Stoelgang. Lunch: AH Tomaat, AH Rode Bieten, Jumbo Kipfilet, Egg White. Dinner: AH Rode Bieten, Jumbo Kipfilet, Remia Tomaten Ketchup, Remia Fritessaus Zero, Aviko Oma's Smulfriet, AH Tomaat. Snacks/Other: AH Popcorn Zout, Melkan Gezoete Gecondenseerde Melk, Vomar Biologische Havermout, Calvé Pindakaas 100% Pinda's, Banana. more...
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Losing 0.4 kg a Week
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AugustoDorneles's Weight History
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