Weigh In record (no journal entry) for 02 May 2022
|
104.6 kg
Lost so far: 8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
3590 kcal
|
Fat: 146.88g | Prot: 211.59g | Carbs: 324.77g.
Breakfast: AH Basic Kaas Jong 48+, Myprotein Slow-Release Casein Elite, Vomar Biologische Havermout, Lucovitaal Colon Stoelgang, Egg White. Lunch: Egg White, Jumbo Kipfilet, AH Rode Bieten, AH Tomaat. Dinner: AH Tomaat, Aviko Oma's Smulfriet, Remia Fritessaus Zero, Jumbo Kipfilet, AH Rode Bieten, Remia Tomaten Ketchup. Snacks/Other: Gwoon Extra Puur Chocolade 85%, Jumbo Kipfilet, Banana, AH Popcorn Zout, Vomar Biologische Havermout, Calvé Pindakaas 100% Pinda's. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AugustoDorneles's Weight History
|