Weigh In record (no journal entry) for 04 May 2022
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104.5 kg
Lost so far: 8.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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4337 kcal
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Fat: 123.24g | Prot: 170.71g | Carbs: 261.21g.
Breakfast: Lucovitaal Colon Stoelgang, Myprotein Slow-Release Casein Elite, Vomar Biologische Havermout, Philadelphia Naturel Light, Egg White. Lunch: AH Basic Kaas Jong 48+, Egg White, Jumbo Kipfilet, AH Rode Bieten, AH Tomaat. Dinner: Gwoon Extra Puur Chocolade 85%, AH Tomaat, Aviko Oma's Smulfriet, Remia Fritessaus Zero, Remia Tomaten Ketchup, Jumbo Kipfilet, AH Rode Bieten. Snacks/Other: AH Basic Kaas Jong 48+, Red Table Wine , AH Popcorn Zout. more...
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Losing 0.4 kg a Week
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AugustoDorneles's Weight History
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