Weigh In record (no journal entry) for 05 May 2022
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103.5 kg
Lost so far: 9.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3264 kcal
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Fat: 87.49g | Prot: 197.40g | Carbs: 410.95g.
Breakfast: Philadelphia Naturel Light, Myprotein Slow-Release Casein Elite, Vomar Biologische Havermout, Egg White, Lucovitaal Colon Stoelgang. Lunch: AH Tomaat, Egg White, Jumbo Kipfilet, AH Rode Bieten. Dinner: AH Basic Kaas Jong 48+, Jumbo Kipfilet, Banana, Aviko Oma's Smulfriet, Remia Fritessaus Zero, Remia Tomaten Ketchup, AH Rode Bieten, Melkan Gezoete Gecondenseerde Melk, AH Tomaat. Snacks/Other: Banana, Calvé Pindakaas 100% Pinda's, Vomar Biologische Havermout, Myprotein Impact Whey Isolate Chocolate Nut. more...
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Losing 7 kg a Week
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AugustoDorneles's Weight History
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