Weigh In record (no journal entry) for 07 May 2022
|
103.9 kg
Lost so far: 8.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
3054 kcal
|
Fat: 106.88g | Prot: 226.74g | Carbs: 271.71g.
Breakfast: Philadelphia Naturel Light, Myprotein Slow-Release Casein Elite, Vomar Biologische Havermout, Egg White, Lucovitaal Colon Stoelgang. Lunch: Egg White, Jumbo Kipfilet, AH Rode Bieten, AH Tomaat. Dinner: AH Basic Kaas Jong 48+, AH Tomaat, Aviko Oma's Smulfriet, Remia Fritessaus Zero, Remia Tomaten Ketchup, AH Rode Bieten, Jumbo Kipfilet. Snacks/Other: Jumbo Kipfilet, AH Popcorn Zout, Vomar Biologische Havermout, Calvé Pindakaas 100% Pinda's, Banana. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AugustoDorneles's Weight History
|