Weigh In record (no journal entry) for 10 May 2022
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81.2 kg
Lost so far: 11.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 89.04g | Prot: 101.27g | Carbs: 24.65g.
Breakfast: Abacates. Lunch: Ovo Frito, Perdigão Linguiça Calabresa Defumada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Dr. Oetker Gelatina em Pó Incolor sem Sabor, Ducoco Leite de Coco Pronto para Beber, Menina Coco em Flocos Úmido, Tirol Creme de Leite, Morangos, Peito de Frango. Snacks/Other: Bacon, Peito de Frango, Ovo. more...
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Losing 1.1 kg a Week
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alexandralpp's Weight History
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