Weigh In record (no journal entry) for 09 May 2022
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96.1 kg
Lost so far: 3.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 127.68g | Prot: 50.14g | Carbs: 6.83g.
Breakfast: Zeytinyağı, Güzel Gıda Hindistan Cevizi Yağı, Yumurta. Dinner: Tereyağı (Tuzlu), İzmir Tulum Peyniri, Yumurta, Güzel Gıda Hindistan Cevizi Yağı. more...
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Gaining 1.1 kg a Week
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