Weigh In record (no journal entry) for 10 May 2022
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96.6 kg
Lost so far: 34.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 53.12g | Prot: 60.63g | Carbs: 123.05g.
Breakfast: Pilão Café, Ovo Mal Cozido. Lunch: Pink Batata Palha, Estrogonofe de Frango, Salada de Folhas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Caldo Verde. Snacks/Other: Perdigão Salsicha Hot Dog, Pilão Café, Banana-da-Terra Madura Fervida, Hellmann's Maionese, Heinz Molho de Tomate Tradicional, Queijo Branco, Pullman Rap10 Integral. more...
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Gaining 1.9 kg a Week
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