Weigh In record (no journal entry) for 09 May 2022
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55 kg
Lost so far: 7.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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210 kcal
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Fat: 2.76g | Prot: 12.38g | Carbs: 33.92g.
Lunch: Vanille Extract, Appel, Boni Echte Griekse Yoghurt Mager. Dinner: Olijfolie, Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Druiven, LU Abc Letterkoekjes, Sprite Sprite Zero, Colruyt Everyday Water. more...
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2220 kcal
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Exercise:
Soccer - 1 hour and 15 minutes, Reading - 4 hours, Sitting - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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ineedyoursupportdanku's Weight History
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