jescadiets's Journal, 10 May 22

jescadiets's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 May 2022

71.3 kg Lost so far: 6.9 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2022:

1375 kcal

Fat: 40.97g | Prot: 48.98g | Carbs: 206.18g. Lunch: Ovo Mexido, Tio João Arroz Integral Cozido, Batata Doce, Walmart Queijo Mussarela, Walmart Queijo Mussarela, Batata Doce. Dinner: Pipoca. Snacks/Other: Dori Yogurte 100. more...

568 kcal

Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Samsung Health - 23 hours. more...

Losing 0.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jescadiets's Weight History

View Complete History

jescadiets's Journal, 10 May 22

Submit a Comment

jescadiets's Weight History