|
Tuesday Brett appt good. Then bickering w Scott 4-26-22
|
64.6 kg
Lost so far: 4.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
693 kcal
|
Fat: 24.15g | Prot: 34.13g | Carbs: 61.29g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Chocolate Plus For Joint Health Shake. Lunch: Flaxseed Seeds , Activia Black Cherry Yogurt. Snacks/Other: Tequila, Peanuts, Amish Country Medium White Hulles Popcorn. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smileyreiley's Weight History
|