Weigh In record (no journal entry) for 10 May 2022
|
82.3 kg
Lost so far: 19.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1067 kcal
|
Fat: 27.96g | Prot: 106.64g | Carbs: 96.24g.
Breakfast: Jasmine Fibra de Trigo, Maçã, Clara de Ovo, Ovo. Lunch: Hortifruti Cenoura Crua, Clara de Ovo, Ovo, Arroz Branco (Cozido). Dinner: Liv Up Brócolis no Vapor, Friboi Carne Moída Patinho. Snacks/Other: Santa Helena Amendoim Crokíssimo Salsa e Cebola, Wisehealth Whey Protein Smores, M&M's Amendoim, Maçã, Wisehealth Whey Concentrado Chocolate Branco. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|