Weigh In record (no journal entry) for 10 May 2022
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69.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 71.31g | Prot: 88.13g | Carbs: 204.44g.
Breakfast: Leche de Almendras, HTN USA Soy Protein, KI-BAR Barra Proteica Natural - Coco. Lunch: Crema de Leche, Flan de Huevo, Salsa Blanca, La Italiana Ñoquis de Papa. Dinner: Helado, Sturla Mix de Semillas Chia, Sesamo y Girasol, Salmón Rosado, Leche de Almendras, Arroz Blanco. Snacks/Other: Arcor Turrón de Maní, Arcor Pepas. more...
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1955 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Sebastian_72's Weight History
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