julkabsz's Journal, 10 May 22

Weigh In record (no journal entry) for 10 May 2022
60.6 kg Lost so far: 5.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2022:
1150 kcal Fat: 61.27g | Prot: 74.92g | Carbs: 84.68g.   Breakfast: Zott Mozzarella Light, Domowe Bigos z Młodej Kapusty, Pomidor Malinowy, Humus, Mleczna Dolina Śmietanka do Kawy 10%. Lunch: Borówka Amerykańska. Snacks/Other: Banan, Pilos Śmietanka 30%, Rolmlecz Serek Poznański, Profi Szynka Mielona Wieprzowa, Parówki Cielęce. more...
1508 kcal Exercise: Grocery Shopping - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
Losing 0.3 kg a Week

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julkabsz's Weight History


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