Weigh In record (no journal entry) for 10 May 2022
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73.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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4362 kcal
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Fat: 140.44g | Prot: 170.20g | Carbs: 577.68g.
Breakfast: Vivani Dunkle Nougat, Nu3 Vegan Protein 3K, Banane, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Dinner: Simply V Veganer Streichgenuss Natur, Mühlenhof Vegane Salami. Snacks/Other: Veganz Doppelkeks, Albi Kirschsaft, ESN Maltodextrin, Ungesüßte, Gefrorene Himbeeren, Clif Bar Builder‘S Protein, Ungesüßte, Gefrorene Erdbeeren, Sehne Brezel, Alpro Sojajoghurt - Natur Ungesüßt, ültje Erdnüsse, Naturgut Bio Dattelriegel Haselnuss & Kakao. more...
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Losing 11.9 kg a Week
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