Tempesta63's Journal, 25 Apr 22

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Weigh In record (no journal entry) for 25 April 2022

60.9 kg Lost so far: 5.9 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2022:

527 kcal

Fat: 5.57g | Prot: 19.20g | Carbs: 99.53g. Breakfast: Succo d'arancia, Caffè, Free From Crunchy Müesli Red Berries Gluten Free, Free From Yogurt Nature senza Lattosio. Lunch: Indivia Belga, De Cecco Fusilli Kamut. more...

850 kcal

Exercise: Desk Work - 8 hours and 50 minutes, Apple Health - 15 hours and 10 minutes. more...

Gaining 0.1 kg a Week

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Tempesta63's Journal, 25 Apr 22

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