njomnjom's Journal, 25 Jul 14

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Weigh In record (no journal entry) for 25 July 2014

67.2 kg Lost so far: 59.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2014:

1240 kcal

Fat: 43.58g | Prot: 40.90g | Carbs: 163.72g. Breakfast: Kellogg's All-Bran Flakes, Optimel Magere Kwark (Appel/Kaneel). Lunch: Burger King Hamburger. Dinner: Mayonaise, Aviko Vlaamse Friet. Snacks/Other: Coca-Cola Coca-Cola Zero (Flesje), OLA Twister. more...

2321 kcal

Exercise: Sitting - 8 hours, Driving - 4 hours, Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 1 hour, Resting - 3 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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njomnjom's Journal, 25 Jul 14

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