Weigh In record (no journal entry) for 10 May 2022
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77.5 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 27.40g | Prot: 211.01g | Carbs: 155.98g.
Breakfast: Ehrmann High Protein Shot, Danone YoPRO Morango. Lunch: Banana, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Laranjas, Bicentury Tortitas de Milho Sabor Queijo e Manjericão . Snacks/Other: Pão Alentejano, Ervilhas Cozidas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 0.5 kg a Week
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João Vaz's Weight History
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