Weigh In record (no journal entry) for 10 May 2022
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78.8 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 54.25g | Prot: 134.15g | Carbs: 100.30g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta, Koska Tahin, Jif Extra Crunchy Peanut Butter, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Dinner: Zeytinyağı, Fırında Patates, Fırında Kabak, Tavuk Göğüs Eti. Snacks/Other: İçim Light Süt, Big Joy Kreatin, Multipower Glutamin, Supplementler Whey Protein Chocolate, Yeşil Elma. more...
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Losing 1.4 kg a Week
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gitars22's Weight History
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