lothar99's Journal, 05 May 11

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Weigh In record (no journal entry) for 05 May 2011

138.8 kg Lost so far: 59.4 kg. Still to go: 48.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2011:

535 kcal

Fat: 12.21g | Prot: 56.10g | Carbs: 47.51g. Breakfast: Large Coffee with 2 cream / 3 Splenda, Bananas. Lunch: chicken, balsamic dressing, Tomatoes, Cos or Romaine Lettuce. Dinner: Radishes, Seafood Cocktail Sauce, jumbo lump crab. Snacks/Other: Werther's Sugar Free Caramel Coffee Hard Candies, Jack Link's Original Beef Jerky. more...

3600 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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lothar99's Journal, 05 May 11

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lothar99's Weight History