Weigh In record (no journal entry) for 10 May 2022
|
63.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1554 kcal
|
Fat: 44.11g | Prot: 44.57g | Carbs: 191.73g.
Breakfast: Les Croisés Fromage de Brebis, Baguette. Lunch: Jacquet Pain de Seigle, Fromage de Brebis, Fraises, Ketchup, Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Soto Samosas. Dinner: Baguette, Tapenade, Eridanous Sauce Grecque, Falafel, Soupe de Légumes, Vin Merlot. more...
|
|
1740 kcal
|
Exercise:
Desk Work - 3 hours, Shopping - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|