Weigh In record (no journal entry) for 10 May 2022
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134.7 kg
Lost so far: 15.4 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 45.12g | Prot: 116.35g | Carbs: 224.62g.
Breakfast: Bolletje Volkoren Knäckebröd, Jumbo Smeerkaas Light 20+. Lunch: Bolletje Volkoren Knäckebröd, AH Roasted Kipfilet, Kiwi. Dinner: Beemster 30+ Oude Kaas, Jumbo Smeerkaas Light 20+, AH Bruinbrood, Gekookt Ei. Snacks/Other: Banaan, Barebells Protein Bar Hazelnut & Nougat, AH Ontbijtkoek Minder Suiker. more...
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Losing 2.0 kg a Week
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