Weigh In record (no journal entry) for 09 May 2022
|
106 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
2083 kcal
|
Fat: 63.62g | Prot: 180.87g | Carbs: 210.16g.
Breakfast: Whey Protéine, Banane. Lunch: Carrefour Crevettes Nordiques Entières Cuites, Avocat, Riz Blanc (à Longs Grains , Cuit). Dinner: Clémentines, Omelette ou Oeuf Brouillé, Saumon, Avocats, Champignons, Volandrie Escalope de Dinde, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Pommes Gala, Carrefour Amandes , Danone Skyr Nature, Fraises. more...
|
|
3027 kcal
|
Exercise:
Crossfit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conan_le_berbere's Weight History
|