conan_le_berbere's Journal, 10 May 22

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Weigh In record (no journal entry) for 10 May 2022

105.5 kg Lost so far: 4.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2022:

2518 kcal

Fat: 110.70g | Prot: 157.56g | Carbs: 225.59g. Breakfast: Oeuf, Auchan Banane, Whey Protéine, So Tasty Instant Oats Farine de Flocons d'avoine, Bjorg Lait d'Avoine. Lunch: Omelette, Italiamo Pâtes Fraîches aux Oeufs aux Épinards Basilic Ricotta. Dinner: Omelette. Snacks/Other: Amandes, Pommes Pink Lady. more...

3235 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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conan_le_berbere's Journal, 10 May 22

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conan_le_berbere's Weight History