Weigh In record (no journal entry) for 10 May 2022
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49.8 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 23.80g | Prot: 130.50g | Carbs: 159.02g.
Breakfast: Milk Protein Crema Dessert Burro di Arachidi e Cacao, Allfrucht Marmellata Light Albicocca, Via Verde Bio Fiocchi di Avena Integrale. Lunch: Via Verde Bio Zuppa di Legumi e Cereali, Esselunga Misto di Legumi e Cereali, Exquisa Fiocchi di Latte, Asparagi, Gran Biraghi Grattugiato Fresco, Primia Olive Verdi Denocciolate, Lattuga, Cetriolo (con Buccia). Dinner: Coop Petto di Pollo, Lattuga, Primia Olive Verdi Denocciolate, Grana Padano Grana Padano, Patate Crude, Fonte INRAN. Snacks/Other: Fragole, Primia Yogurt Greco 0% Bianco, Foodspring Whey Protein . more...
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1636 kcal
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Exercise:
stepper - 25 minutes, Ringfit - 47 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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ThePotatoGirl_'s Weight History
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