Weigh In record (no journal entry) for 10 May 2022
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88.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 32.37g | Prot: 105.65g | Carbs: 55.22g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Maydanoz, İçim Süzme Peynir, Wasa Original. Dinner: Çesitli Sebzelerle Marul Salatası, Çupra, Kızarmış Kalamar, Eti Karam Bitter, Nescafe Sütlü Köpüklü. more...
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Losing 3.5 kg a Week
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