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Spierpijn van gisteren en eigenlijk ook van eergisteren haha.. vandaag maar even geen krachttraining maar alleen hardlopen..
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70.7 kg
Lost so far: 45.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 57.71g | Prot: 73.53g | Carbs: 130.10g.
Breakfast: Ehrmann High Protein Vanilla Mousse. Lunch: AH Super Krentenbollen, Becel Becel Light, Maaslander Belegen 30+ Plakken. Dinner: Zalmmoot, Président Brie 60+, AH Courgette, Perfekt Cashewnoten Ongezouten, AH Gesneden Uien, Spinazie, Gekookt Ei, Koopmans Bladerdeeg Origineel. Snacks/Other: Body & Fit Smart Protein Chips, Jumbo Gewelde Pruimen. more...
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Losing 0.7 kg a Week
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E.lena90's Weight History
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