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MadenB
Journal
10 May 22
MadenB's Journal, 10 May 22
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Not too worried. Upped my calorie intake to increase my metabolism
71.5 kg
Lost so far:
8.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2022:
1027 kcal
Fat: 20.61g | Prot: 68.65g | Carbs: 56.21g.
Breakfast:
Bananas, Evolve Nutrition Tri-Whey, Woolworths No Added Salt & Sugar Peanut Butter, Almond Milk, Naartjie.
Lunch:
Woolworths Lean Beef Mince, Woolworths Frozen Diced Vegetable Mix.
Dinner:
SPAR Cauliflower & Broccoli, Chicken Breast Meat.
Snacks/Other:
Light Wine.
more...
2117 kcal
Exercise:
EMS - Body20 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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MadenB's Weight History
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