Weigh In record (no journal entry) for 10 May 2022
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58.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 62.42g | Prot: 57.71g | Carbs: 210.56g.
Breakfast: Yaş Pasta, Siyah Zeytin, Yeşil Biber, Kırmızı Domates, Salatalık (Soyulmuş), Omlet Yumurta veya Karışık Yumurta, Beyaz Ekmek. Lunch: Kekspır Kakaolu Kek, Badem, Elma, Vince Bitter Çikolata, Espresso Kahve. Dinner: Eker Ayran, Beşler Et Döner Dürüm. Snacks/Other: Cafelux Dibek Kahvesi. more...
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1794 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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CevherAy's Weight History
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