Weigh In record (no journal entry) for 10 May 2022
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68.1 kg
Lost so far: 31.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 58.51g | Prot: 59.24g | Carbs: 193.82g.
Breakfast: Ei, Banane, Bio Kerne-Mix, Cocktailtomaten, Bresso Leichtgenuss, Aldi Bio Dinkelvollkornmehl, Milbona Speisequark 20% Fett. Lunch: HAK Edamame Bohnen , Banane, Balsamico, Cocktailtomaten, Ei, Lidl Blattsalat Rohkost Mix. Snacks/Other: Douceur Lebkuchen Allerlei, Gut & Günstig Tortilla Chips Hot Chili, Milka Schokolade, Amicelli Amicelli, Harzer Harzer Käse, Nutella Nutella, Choceur Belgische Pralinen, Apfel. more...
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2161 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 58 minutes, Resting - 17 hours and 32 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 1.8 kg a Week
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