Weigh In record (no journal entry) for 10 May 2022
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43.8 kg
Lost so far: 3.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 17.32g | Prot: 38.31g | Carbs: 188.03g.
Breakfast: Banana, Crownfield Special Flakes Bran Flakes, Alpro Latte di Nocciola, Nescafe Dolce Gusto Caffelatte, Delta Yogurt Greco Bianco. Lunch: Mela, Doria Doriano. Dinner: Formaggio Gouda o Edam, Conad Riso Basmati. Snacks/Other: Sterilgarda Succo e Polpa Pera. more...
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Losing 0.4 kg a Week
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