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maddestjrna
Journal
10 May 22
maddestjrna's Journal, 10 May 22
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Weigh In record (no journal entry) for 10 May 2022
69.5 kg
Lost so far:
3.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2022:
238 kcal
Fat: 5.19g | Prot: 24.14g | Carbs: 30.60g.
Breakfast:
Nutrilett Chocolate Shake.
Lunch:
Nutrilett Chocolate Shake.
Dinner:
Kaffe.
Snacks/Other:
Te (Bryggt).
more...
2583 kcal
Exercise:
Sitting - 3 hours, Standing - 8 hours, Horseback Riding - 1 hour, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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maddestjrna's Weight History
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