Weigh In record (no journal entry) for 10 May 2022
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59.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 50.63g | Prot: 69.91g | Carbs: 107.83g.
Breakfast: Vitalis Knuspermüsli, Arla Protein Drink Erdbeer-Himbeer. Lunch: Thermomix Chili Con Carne. Dinner: Ergüllü Aioli Knoblauch Creme, K-Classic Toast Schmelzkäsescheiben, Lidl Vollkorn Tortilla Wraps. more...
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Gaining 2.3 kg a Week
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mandarin86's Weight History
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